Do you have sudden, intense and uprovoked feelings of terror? Do you have episodes of feeling that you can’t breathe, experience heart palpatations or worried that you’ll never feel safe or calm again? Anxiety and Panic present many different symptoms. A therapist can help you understand your anxiety and figure out the best course of action to help you develop skills to manage the physical and emotional symptoms of anxiety and panic.
Why is it important to seek treatment?
If left untreated, anxiety disorders can have severe consequences. Some people who suffer from recurring panic attacks avoid any situation that they fear may trigger an attack. This may create problems with employment, family obligations or other activities of daily living. Most cases of anxiety disorders can be treated successfuly by trained mental health professionals.
Each time we face our fear, we gain strength, courage, and confidence in the doing. Unknown.