What is Social Anxiety?

​Social anxiety is fear or anxiety in social situations. People with social anxiety often worry about judgment or criticism. They believe others will view them in a negative light. Sometimes people just experience physical symptoms of anxiety or panic that can feel overwhelming or even paralyzing. Social anxiety can lead to avoidance of the situations that cause anxiety. Many people feel that their social anxiety greatly impacts their life, keeping them from doing the things they want to and feeling satisfied with their relationships or life. Depression and/or using alcohol or other substances to manage the anxiety are common. Social anxiety impacts your life in many ways and is often incredibly distressing.
 
​It might feel like social anxiety is part of your personality, but it is possible to feel less anxious and more confident. Treatment often includes learning tools to manage anxiety and feel more relaxed in your own skin; while also addressing the thoughts, feelings, and any underlying factors that contribute to your social anxiety.