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Regrets about the past?

7/9/2015

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No one gets through life without making mistakes.When we keep going over the past with regrets it limits our ability to enjoy the present.  That’s why it’s so important to learn from the past – make the correction and move forward.
Stop asking yourself “what if” because you can’t be satisfied in the present if you’re obsessing about the past.  Here's an article on this topic.
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  • Home
  • About Debbie
  • Why Therapy?
  • Common Issues
    • Anxiety >
      • Panic Attacks
    • Depression >
      • Benefits of exercise
    • Anger >
      • When does anger become a problem?
    • Stress
    • Caregiver Stress
    • Substance Use
  • SAP Evaluation
  • Register
  • Articles