Seasonal affective disorder (SAD) is a type of depression that typically occurs each year during fall and winter. A light therapy box mimics outdoor light. Researchers believe this type of light causes a chemical change in the brain that lifts your mood and eases other symptoms of SAD.It is best to talk with a professional when choosing a light therapy box. Read the article here from Mayo Clinic about Light Therapy and how it helps. It also provides information on what to look for when choosing the best device for you.
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