Light Therapy

Seasonal affective disorder (SAD) is a type of depression that typically occurs each year during fall and winter. A light therapy box mimics outdoor light. Researchers believe this type of light causes a chemical change in the brain that lifts your mood and eases other symptoms of SAD.It is best to talk with a professional when choosing a light therapy box. 
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Read the article here from Mayo Clinic about Light Therapy and how it helps.  It also provides information on  what to look for when choosing the best device for you.