February Videos and Articles of Interest

Body Language
Ever wonder what messages you're sending just by the way you're moving your body? Read more to learn of new research in this area. Watch this TED Talk about Your Body Language Shapes Who You Are.

Mood and Nutrition

It's been known for a long time that our food choices affect our mood. This Psychology Today article gives some tips on how to make better choices. Learn more about how food affects your mood.
 Your Moods and Food

Loneliness
What are the best ways to overcome loneliness? Psychology Today presents some helpful tips on dealing with loneliness. 

Happiness
The following article discussed ways to achieve happiness.
 Happy Pills or Useful Skills?

Forgiveness
What does it mean to forgive someone?  Watch as Jack Kornfield describes it in his video.
 What Forgiveness Means