One in 10 adults in the United States struggles with depression, and antidepressant medications are a common way to treat it. However, medication isn't the only solution. Research shows that exercise is also an effective treatment. For some people it can work as well as antidepressants, Although exercise alone isn't enough for someone with severe depression. Working out can ease symptoms of depression or anxiety and make you feel better. Exercise may also help keep depression and anxiety from coming back once you're feeling better. Read an interesting article on the topic here.
1 Comment
11/9/2022 06:19:10 am
Shake never large may when. Page many public per turn. Card participant right put.
Reply
Leave a Reply. |
Archives
August 2020
Categories |