Is infidelity the ultimate betrayal? Affairs are traumatic because they threaten our emotional security. They can also cause a couple to start new. Watch Esther Perelthis on this Ted Talk
Can a visit to a park or other green space put you in a better mood? Can experiencing nature change our brains and affect our emotional health? Read the interesting article here.
When a person develops a severe addiction, support is critical in helping them to maintain sobriety. Some people feel that spiritually based AA is the best option. Others identify more with SMART Recovery which is a self empowering program. Both are excellent programs. Read about AA and SMART Recovery.
No one gets through life without making mistakes.When we keep going over the past with regrets it limits our ability to enjoy the present. That’s why it’s so important to learn from the past – make the correction and move forward.
Stop asking yourself “what if” because you can’t be satisfied in the present if you’re obsessing about the past. Here's an article on this topic.