Five Lessons We all Need to Learn Brene Brown has conducted several years of research into shame and vulnerability, helping us to understand life's many emotional hurdles. In these five clips, Dr. Brown offers valuable life lessons on conquering fear, dismissing shame and living wholeheartedly. Watch the video.
Addiction Did you know that about about 9% of us—suffer direct physical, mental, and social harm from drug or alcohol overuse or addiction? Millions more experience secondary consequences from a loved one’s illness, disability or death. Read more on addiction.
Introverts It can be difficult to be an introvert, but what about their power? Watch this TED Talk on The Power of Introverts.
Body Language Ever wonder what messages you're sending just by the way you're moving your body? Read more to learn of new research in this area. Watch this TED Talk about Your Body Language Shapes Who You Are.
Mood and Nutrition It's been known for a long time that our food choices affect our mood. This Psychology Today article gives some tips on how to make better choices. Learn more about how food affects your mood. Your Moods and Food
Loneliness What are the best ways to overcome loneliness? Psychology Today presents some helpful tips on dealing with loneliness.